International fitness guru Sebastien Lagree has developed his own version of the traditional Pilates reformer called the PROFORMER™. The PROFORMER™ is now available at PILATES PLUS MONTROSE. This newly enhanced reformer empowers SYSTEME DYNAMIQUE™ to help create your perfect body.
SYSTEME DYNAMIQUE™ attacks excess bulk in the hips and thighs and tightens the body’s core muscles for abs of steel. The intense 55-minute training sessions achieve visible muscle definition significantly faster than any other kind of Pilates-based workout. Sebastien says that former advocates of the hard-core yoga fad have achieved a lithe, toned body significantly faster with his unique circuit program.
One of the keys to his widely endorsed training program is pushing the
body to “muscle failure.” As the term implies, Lagree’s workout isolates
specific muscles until they can no longer move — and, ironically,
“muscle failure” is the only proven path to successfully achieving
muscle definition.
